Kanshiwa Kata
Bow. Feet apart Post off with hands.
Step off to the left (left foot forward). Left circle block, right punch.
Step off to the right (right foot forward). Right circle block, left punch.
Step off to the front (left foot forward). Left circle block, right punch.
Right Sanchin step. Right circle block. Right side snap kick.
Left Sanchin step.
Left circle block. Left side snap kick.
Left circle block into club attack.
Right elbow. Right backfist.
Sanchin turn (left foot forward, facing the back).
Slide forward. Left Wa-Uke block.
Right Sanchin step. Right Wa-Uke block.
Left Sanchin step. Left Wa-Uke block.
Right Sanchin step.
Left circle. Right shuto strike. Right backfist.
Sanchin turn (left foot forward, facing the front).
Left circle block. Left front kick.
Slide forward. Left circle block. Right shoken strike.
Slide back.
Slide left foot back to neutral stance
Both hands make shoken strikes, right hand on top of left; knuckles to knuckles.
Attention.
Bow.
Step off to the left (left foot forward). Left circle block, right punch.
Step off to the right (right foot forward). Right circle block, left punch.
Step off to the front (left foot forward). Left circle block, right punch.
Right Sanchin step. Right circle block. Right side snap kick.
Left Sanchin step.
Left circle block. Left side snap kick.
Left circle block into club attack.
Right elbow. Right backfist.
Sanchin turn (left foot forward, facing the back).
Slide forward. Left Wa-Uke block.
Right Sanchin step. Right Wa-Uke block.
Left Sanchin step. Left Wa-Uke block.
Right Sanchin step.
Left circle. Right shuto strike. Right backfist.
Sanchin turn (left foot forward, facing the front).
Left circle block. Left front kick.
Slide forward. Left circle block. Right shoken strike.
Slide back.
Slide left foot back to neutral stance
Both hands make shoken strikes, right hand on top of left; knuckles to knuckles.
Attention.
Bow.