Kessler Karate Academy
12 Bridge Street Westford MA, 01886
978.944.4537
KesslerKarateAcademy@gmail.com
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Picture

Kanchu Kata


Bow. Feet apart. Hands on hips. Right foot  forward Strike Squeeze Up and open.
Left Sanchin Strike.
Slide forward.
Double uraken temple strike. Cross (left in front of right, palms facing in). 
Break.
 
Slide forward- Right backfist.
Left Sanchin step. Left circle block. Left front kick.
Right Sanchin step. Right circle block. Right front kick.
Left circle block. Right tetsui strike.
Right circle block. Left boshiken strike.
Left circle block.
Right nukite strike.
Sanchin turn (Left foot forward, facing the back).

Post, palms up.
Right Sanchin strike.
Slide forward. Left circle block. Right nukite strike.
Right Sanchin step. Right circle block. Left nukite strike. 
Left Sanchin step. Left circle block. Right nukite strike.
 
Step off to the left (left foot forward). Left Wa-Uke block.
Step off to the right (right foot forward). Right Wa-Uke block.
Pivot to the back. Right Sanchin step. Double snapping high block (uraken fists).
Sanchin turn (left foot forward, facing the front).

Post. Left circle. Left front kick.
Right Sanchin step. Left circle block, into club attack.
Right elbow strike.
Right backfist. Right shoken strike.
Slide right foot back to neutral stance (right hand up, left hand down).

Attention. 
 
Bow.
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